Ben wa balls, also known as kegel balls, exercise your vaginal muscles to strengthen your pelvic floor for more intense orgasms. Learn how to use ben wa balls and kegel balls with our easy guide.
Check with your doctor first. Ben wa balls are safe as long as you don’t have any medical conditions that affect how you use them. Confirm with your doctor that they are right for you.
Prep your ben wa balls for use. Once you’re ready to learn how to use your ben wa balls, wash them with unscented antibacterial soap and lubricate them with your favorite personal lubricant.
Lie on your back, then gently and slowly insert them as far as you’re comfortable. If you’re a beginner just learning how to use ben wa balls, start at the lowest possible weight. Once the ben wa balls are inserted to a comfortable depth, tighten your vaginal muscles. Leave the balls in for up to 6 hours or the length of time recommended by your doctor.
Here’s how to use ben wa balls in one of two ways: exercising your pelvic floor. Simply go about your day with the ben wa balls in place to strengthen your vaginal muscles. You can also do Kegels for added benefit. (If you feel discomfort or pain, remove the ben wa balls. You may need a lighter weight or shorter exercise time.)
Intensify sexual pleasure. You can use your ben wa balls during masturbation or foreplay for more intense sensations.
Remove your ben wa balls. After no more than 6 hours, take out your ben wa balls by gently bearing down and pushing them out, carefully using your fingers and lube if necessary. Wash them again immediately and store them for whenever you’d like to have some fun with them again.
Explore our online collection of ben wa balls and kegel balls, and don’t hesitate to reach out to our customer service team with questions. Start browsing our online store for Ben Wa Balls. Enjoy!